• The entire weight of the water sloshing from one side to the other in response to the smallest tilt. In order to raise it above your head, even the smallest muscles are activated, working together with the bigger muscles to maintain balance and power. Because of this, even 20 pounds of water can humble trained athletes.
• EVERY REPITITION IS DIFFERENT, asking something different from your muscles and motor control each time. This trains athletes to be robust, promotes muscle growth for the fitness lover, and most of all – according to our customers - is a lot of fun.
• ADJUSTABLE UP TO 33 LBS (BUT FEELS MUCH HEAVIER) 🌊 The Sphere Mini can be filled with up to 33 pounds of water. But don’t focus on this weight to much, even experienced athletes only use it with 20 pounds and still get sore. It’s all about the movement. In the included brochure we even added an indicator to see how many pounds of water is in the Tank based on the water level height.