The ProsourceFit Weighted Vest is a versatile way to enhance workouts at home, the gym or outdoors. Full body resistance training is now made convenient with a hands-free way to build muscle strength, stamina and bone density without the hassle of extra equipment. Use by itself during a cardio session, cross-training, calisthenics or simply incorporate with other equipment for extra muscle burn during strength training. Made of durable and soft neoprene, the weighted fitness vest is breathable and comfortable to wear for long periods of time. Adjustable top and bottom buckles allow for a snug fit no matter your height or body type. Weights in the vest are placed in secure pockets and are perfectly balanced so you can experience evenly distributed resistance on your body. The mesh back pocket provides extra storage space for workout accessories or personal items like keys or wallet for a truly hands-free workout. The sleek design of the weighted vest doesn't come with bulk and rests perfectly on your shoulders with a curved back design for the ultimate fit. For evening exercisers, reflective strips are located in the front and back of the weighted vest for safety. Suitable for men and women of all fitness levels or athletes, you can find your ideal resistance with the 5 weight options available - 6lbs, 8lbs, 10lbs, 12lbs or 20lbs.